Those with sensitive teeth know the feeling: that sharp pain when you take a bite of your favorite food and drink something cold. Tooth sensitivity can be caused by a variety of things. Most often, it’s the result of worn tooth enamel or exposed roots. Sometimes cavities, a chipped tooth, or gum disease can cause this uncomfortable sensation.
Luckily, there are ways to help! With some extra love and care and the guidance of your dentist, you can minimize your pain.
Avoid Aggressive Brushing
Teeth are usually tough cookies, but rough brushing can cause your enamel to decay. Make sure you are gently cleaning your teeth with a soft-bristled toothbrush. Brush in circular motions at a 45-degree angle to your gum to prevent further damage.
Stay Clear of Acidic Foods
Acidic foods, like sugary drinks, candy, and high-sugar carbs, can eat away at your tooth enamel and cause more discomfort for those who experience sensitivity. Limiting these foods in your diet can help!
Say No to Teeth Whiteners
You might desire a brighter smile, but your teeth whiteners can be causing your pain! The good news is sensitivity from these products is usually temporary. However, you will want to talk to your dentist to make sure your teeth are still in tip-top shape.
Experiment with a New Toothpaste
Try using a toothpaste that is specially made for sensitive teeth. These products usually have potassium nitrate or strontium chloride in them. They prevent sensations from reaching the nerves connected to the inside of your teeth, which results in sharp, shooting pain.
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While these are great ways to relieve some of your discomfort, it is important to find the root of your problem. Book an appointment with your dentist to find out why you are experiencing teeth sensitivity. Click here to get in touch with us today!
