Do you think you’re experiencing gum erosion? Gums act as a protective barrier to harmful bacteria that can exist in the mouth, and they also keep your teeth in place. Regular brushing, flossing, and dental check-ups are crucial to maintaining proper gum hygiene. Without adequate care, your gums can wear down and will no longer protect your teeth properly.
What is Gum Erosion?
Gum erosion, also known as gum recession, is when your gum tissue pulls back from your teeth. This is a form of periodontal disease and, without treatment, may lead to loss of teeth. The earlier you seek diagnosis and proper remedies, the better the result.Β
What Causes Gum Recession?
Many things can cause gum erosion. Here are a few:
- Aggressive teeth brushing
- Plaque build up
- Family history, heredity
- Smoking and general tobacco use
- Hormonal changes in females
What are the Symptoms?
- Temperature sensitivity
- Visibly shrinking gums
- Swollen, red gums
- Bad breath
- Loose adult teeth
Receding gums are diagnosed by your dentist. They will examine the gum area and utilize a probe to measure gum pockets. If the pocket space is more than three millimeters, gum disease is diagnosed and you might be recommended to a specialist for further examination.
What are My Treatment Options for Gum Erosion?
Medication and surgery are treatment options that work to save gum tissue and teeth. If infection is existing in your receding gums, an antibiotic will be prescribed. Other medications include topical gels, antimicrobial mouthwash, and enzyme suppressants. Advanced cases may require flap surgery or grafting.Β
At-Home Treatments to Soothe and Prevent Gum Erosion Include:
1. Practice Proper Oral Hygiene
Use a toothbrush with soft-bristles so you don’t irritate your gums. Take your time brushing your teeth, as brushing harshly can hurt your gums as well. You’ll also want to floss your teeth twice daily.
2. Rinse Your Mouth with Salt Water
Rinsing your mouth with saltwater can help reduce inflammation and kill bacteria. To do this, mix 1 teaspoon of salt with warm water and rinse your mouth for 30 seconds.
3. Stay Hydrated
Staying hydrated will keep your mouth cleaner as water washes away food particles and bacteria.
4. Quit Smoking
Smoking can lead to gum disease and erosion. Stopping smoking can significantly improve your gum health.
5. Eat Healthy
Vitamin C is one of the most important vitamins for healthy gums. Eat more foods with vitamin C, and try to avoid sugary foods as they can lead to gum disease.
6. Try Apply Gels to Your Gum
Turmeric gel and aloe vera gel have anti-inflammatory properties that can help soothe your gums. Applying these gels on your affected gums could help promote healing.
7. Drink Green Tea
Drinking green tea daily can help reduce inflammation in your gums.
The best way to prevent gum recession is to schedule regular check-ups with your dentist. Early diagnosis can save you from a future of missing teeth and poor oral hygiene!Β
