The holiday season is a time to be merry—and oftentimes that means that we’re not eating as healthy as we normally would. The good news is that’s normal and something you should enjoy! In order to protect your teeth over the holidays, we have some holiday dental tips that will keep your teeth healthy and shining.
5 Holiday Dental Tips to Keep Your Oral Health in Good Shape
Stay Hydrated
It’s easier for plaque to build up if you have a dry mouth. That’s why it’s important to stay hydrated so you can wash away bad bacteria that can lead to cavities. Staying hydrated will also decrease bad breath and help with digestion and nutrient absorption.
Avoid Sticky Foods
Sticky foods can wear down your teeth, leading to cavities and other dental problems. Try to avoid consuming too many sticky foods, like caramel, as possible.
Limit Alcohol Consumption
While it’s tempting to go for another glass of wine, too much alcohol can have negative effects on your oral health. Not only can dark-colored alcoholic beverages stain your teeth, alcohol can also contribute to bad breath, cause teeth enamel erosion, and increase your risk of gum disease. Drinking can also lead to dry mouth, so it’s important to rehydrate after indulging in that cup of spiked hot chocolate.
Brush and Floss Your Teeth
If you’re eating more sugary foods than normal, it’s even more important to make sure that you’re regularly brushing and flossing your teeth. This will help keep your mouth clean and free of bacteria that could lead to infections.
Rinse with Water After Eating Sugary Foods
If you don’t have access to your toothbrush 24/7, rinsing your mouth with water will help wash away bad bacterias. After consuming a sugary drink or treat, simply swish your mouth with water to wash down harmful sugars and acids.
Finding a Dentist in Bloomington, MN and St. Louis Park, MN
At Krengel Dental, we’re not your average dentist. We do everything we can to help your smile shine. If you’re looking for a dentist in Bloomington, MN or St. Louis Park, MN, we would love to help you at one of our metro locations. Visit our contact page to book an appointment with us.
