Are you experiencing bleeding gums when brushing your teeth? Here are some common causes for why this might be happening and ways to help fix it.
Pressure Applied While Brushing Teeth
Unfortunately, applying too much pressure while brushing your teeth can irritate or damage your gums. If you find that you gums are especially tender after brushing, it might be that you’re brushing too hard. Make sure you are using a soft-bristled toothbrush and brush more gently, and see if your symptoms improve. It also helps to invest in an electric toothbrush as many models will tell you when you are applying too much pressure.
Gingivitis (Early Gum Disease)
Gingivitis, or early gum disease, can cause bleeding gums. This is from a buildup of plaque along your gum line that then causes your gums to be irritated.
Early symptoms of gingivitis include redness along your gum line, swollen or tender gums, or bleeding when you brush or floss your teeth. However, this disease is easily curable. Make sure to visit your dentist for regular professional cleanings, floss your teeth, and brush twice a day.
Irregular Flossing or Tartar Buildup
If you’re introducing flossing into your oral health routine or maybe you forgot to floss for a while, your gums may need some time to adjust. Know that this is completely normal and should improve over time. Tartar, or advanced plaque, can also irritate your gums. If you think you have tartar, a professional dental cleaning can help remove this buildup.
Medications That Cause Gum Bleeding
Some medications such as ones for high blood pressure, blood thinners, and other prescriptions can cause bleeding gums. If you are taking one of these medications, consult with your doctor to see if there is a solution that will help relieve your bleeding gums.
Vitamin Deficiency
If you are deficient in vitamin C or vitamin K, your gums may be more more likely to bleed. Vitamin C is important for gum healing and tissue health, while vitamin K plays an important role in blood clotting. Under your doctor’s guidance, it may help to consider supplements and introduce vitamin C or vitamin K-rich foods into your diet.
Hormonal Changes in Women
Did you know that hormonal shifts during menstruation, pregnancy, or menopause can cause your gums to be more sensitive than normal? If you are experiencing any of these, know that it’s normal for your gums to feel more sensitive than normal.
In addition, pregnancy gingivitis, gingivitis that is onset during pregnancy, is a common pregnancy symptom. Like gingivitis, it can cause bleeding gums, but should resolve after birth.
How to Prevent Bleeding Gums
The best way to prevent your gums from bleeding is proper oral health care and maintenance. Make sure you are brushing your teeth (gently) twice a day and flossing regularly to prevent plaque and tartar buildup that can cause irritation. It is also important to see your dentist regularly (we recommend twice per year) and eat a healthy diet that is rich in vitamins. Try to avoid smoking or tobacco products if you can.
When to Get a Professional Opinion
Although bleeding gums can happen often, there is usually an underlying cause that needs attention. Whether you’re experiencing gingivitis, brushing too hard, or have a vitamin deficiency, it’s important to get a professional opinion for gums that won’t stop bleeding.
Need to See a Dentist for Bleeding Gums?
Looking for a dentist in Bloomington, MN or St. Louis Park to help diagnose bleeding gums? You can make an appointment online at one of our St. Louis Park or Bloomington, MN dental locations and we’d be happy to get you started on your journey to a beautiful smile!