Do you grind your teeth? Occasional teeth grinding, also known as bruxism, is completely normal and causes no long-term damage. However, frequent grinding can result in a plethora of problems that may require dental attention. Discover what causes bruxism and how you can find relief from subsequent jaw discomfort below.
Why does Teeth Grinding Occur?
Most individuals who grind their teeth do so when they’re asleep. It can be brought about by stress and anxiety but is more likely caused by an improper bite or missing teeth. Because teeth grinding often occurs while asleep, many people are unaware that they engage in this behavior.
A telltale sign of bruxism is waking up with jaw pain or experiencing headaches throughout the day. If this applies to you, talk with your dentist at your next check-up.
Why is Teeth Grinding Harmful?
Chronic teeth grinding can result in fracturing, loosening, or loss of teeth. It may also result in wearing your teeth down to stumps. When this occurs, crowns, root canals, implants, or even dentures may be needed. Bruxism not only causes tooth loss but also negatively affects your jaw leading to worsened TMJ pain.
How to Stop Grinding Teeth
- Get a nighttime mouth guard
Sleeping with a mouthguard can protect your teeth, though it needs to be worn consistently. Your dentist can fit you with a custom guard which will provide the most comfort. If this is not within your budget, a standard guard can be purchased from most drug stores.
- Exercise
If you do not currently exercise, add a few sessions to your weekly routine. Working out assists in relieving stress which is a cause of grinding.
- Practice tongue and jaw muscle exercises
Exercise methods can help you to relax your facial muscles and maintain proper alignment of your jaw. Try opening your mouth wide while touching your tongue to your front teeth allowing for relaxation.
If you know you grind your teeth, seek advice from your dentist. Treating bruxism early is important to avoid significant dental complications.
