When it gets hot out, we look for easy ways to cool down fast. During the summer iced beverages are more common to consume and many people love chewing on the ice that comes with them. However, this can be bad for your oral health. Here are some dangers of ice chewing that you may not know!
The Dangers of Ice Chewing
Cracked or Chipped Teeth
Although your teeth enamel are strong, they are susceptible to breaking when chewing on hard things. If you are chewing something like ice, you may experience chipped teeth, tooth fractures, or surface cracks on your teeth. These things can happen suddenly or quietly become a problem over time.
Jaw Strain or TMJ
When it’s hard to chew, you can develop TMJ symptoms such as headaches, difficulty opening or closing your mouth, and jaw pain. This can be super painful and may require a mouth guard, botox, or other methods to help your jaw muscles calm down.
Problems with Restorative Dental Procedures
If you have crowns, veneers, or fillings, these aren’t indestructible. You’ll want to take caution as these can break easier than teeth and it can be expensive or painful to have them replaced.
Weakened Teeth Enamel
Grinding and crunching on hard things can weaken your teeth enamel over time. This can lead to increased sensitivity to hot and cold foods, teeth decay, and staining your teeth.
Better Ways to Cool Down
If you’re trying to find ways to cool down, here are some ideas that are safer than ice chewing:
- Drinking cold ice water
- Eating crushed ice rather than ice cubes as they’re softer on your teeth
- Sucking on frozen grapes
- Eating chilled snacks like cucumbers, apples, or watermelon
Have a Cracked Tooth? Dentists in Bloomington, MN and St. Louis Park, MN
Looking for a dentist in Bloomington, MN or St. Louis Park to help repair a cracked tooth or dental restoration? You can make an appointment online at one of our St. Louis Park or Bloomington, MN dental locations and we’d be happy to get you started on your journey to a beautiful smile!