Most of you have grown up hearing that you need to brush and floss your teeth at least twice a day for two minutes each time and this still remains true! While many dentists stress the importance of brushing your teeth often, many forget to inform patients on how often they should be replacing their toothbrush. Using the same toothbrush for too long can render it ineffective and could even do more harm than good.
When Should You Change a Manual Toothbrush?
According to the Centers for Disease Control and Prevention, you should replace a manual toothbrush every three to four months. If you use your toothbrush for much longer than that, the bristles become frayed and won’t be as effective in cleaning your teeth and removing plaque.
When Should You Replace Your Electric Toothbrush Head?
Similar to a manual toothbrush, you should replace your electric toothbrush head every 12 weeks. This is a little bit sooner than a manual toothbrush as the bristles on an electric toothbrush have shorter bristles. For this reason they tend to become worn more quickly.
How to Make Your Toothbrush Last Longer
To ensure your toothbrush is in good condition, follow these steps:
- Don’t keep your toothbrush right next to other toothbrushes as this can cause germs to spread
- Rinse the head of your toothbrush after brushing your teeth
- Don’t store your toothbrush in a closed container
- Don’t use mouthwash, soap, or disinfectant on your toothbrush
If you want to keep your mouth as healthy as possible, it’s crucial to maintain proper oral hygiene. That includes using all of the right dental tools and keeping them in the best condition possible. Make sure you are replacing your toothbrush regularly and visiting your dentist at least twice a year for a bright smile!
