If your gums hurt while you’re brushing your teeth, it generally means one of two things: you’re being too rough while brushing or flossing, or you’ve developed gum disease. The good news is, no matter which scenario you are facing, it is reversible!
Rough Brushing and Flossing
You’d be surprised how many patients we see on a daily basis who are brushing and flossing just way too hard. We get it – you want to make sure you get your teeth and gums as clean as possible. Sometimes though, in the effort of keeping our teeth healthy, we end up doing more damage than good. Brushing too vigorously not only affects your gums, but can even wear away the enamel on your teeth.
Here are some tips to make sure you’re being gentle on your teeth:
- Use a soft bristle toothbrush
- Brush in circular motions
- Be gentle with floss, too. Do not force it in and work gently between teeth
Gum Disease
Gum disease – both the milder gingivitis and more urgent periodontitis – are caused by a buildup of bacteria in your mouth. The bacteria can cause your gums to be red, irritated, swollen, painful, and even bleed.
If your painful gums are caused by gum disease, treatment will be decided by your dentist once they are able to assess the severity of the disease.
Discuss With Your Dentist
In any case, as soon as you notice painful gums you should make an appointment with your dentist to discuss the symptom. In the meantime, switch over to a soft bristle toothbrush if you haven’t already and continue brushing and flossing twice daily.
