It’s almost that time of year again! While you enjoy time spent with family and friends for the holiday season, don’t forget the importance of maintaining a healthy routine for your oral health. Below we will share essential tips you should keep in mind in the coming weeks.
Savor the Sweets
Delicious food and drink will surely be on the menu this year but consider how much you consume. Treats high in sugar fuel oral bacteria causing a higher risk for tooth and gum disease. Rather than selecting a candy cane that lingers in your mouth, opt for a piece of chocolate that is easier to rinse away.
Drink Plenty of Water
Between glasses of eggnog, be sure to fill up with water! Water has no sugar and rinses away bacteria and food particles that may be stuck. Keep a water bottle on hand during the holidays so that you can stay hydrated as you go from place to place.
Don’t Use Teeth as Tools
Trying to loosen a bow on a gift but can’t seem to get it off? Don’t use your teeth! Your teeth were designed to chew and grind food, not packaging. Many dental offices are closed or have limited hours during the holiday season, so ensure that you utilize the proper tool for your needs rather than your teeth.
Practice a Healthy Routine
It can be easy for your typical habits to become dismantled when traveling and celebrating, but this year make an effort to continue healthy oral habits. This includes twice daily brushing, regular flossing, and a healthy supply of water. All of these practices in combination with a nutritious diet will have you well on your way toward a healthy and happy holiday.
For any questions or concerns regarding your oral health during the holidays, contact our office for assistance. We would love to help your smile shine beyond the holiday season!
