Do you frequently wake up with a sore jaw and headaches? You may be grinding or clenching your teeth while you sleep! This is a common issue that many individuals experience whether it be on a regular basis or during periods of high stress. Regardless, there is a solution that may provide you with relief – a mouth guard. Read on to determine if this may be a good option for you.
Why Might You Need a Mouth Guard?
A common reason your dentist may recommend a night guard is to prevent teeth grinding and clenching, also known as bruxism. Bruxism causes damage to your teeth, jaw pain, headaches, and also disrupts sleep for many individuals. Nightguards act as a protective barrier between your teeth, reducing the likelihood of damage and relieving tension in the jaw muscles.
Additionally, if you have sleep apnea or snore, you may benefit from a custom-fitted night guard, as it can help improve breathing and reduce symptoms.
Benefits of Utilizing a Mouth Guard at Night
Wearing a night guard while sleeping offers a range of benefits, which include:
- Protecting against teeth grinding and clenching during sleep, which can cause damage to your teeth such as chipping, cracking, and wearing them down.
- Reducing tension in the jaw muscles, resulting in fewer instances of jaw pain, headaches, and facial pain.
- Improving sleep quality by preventing discomfort and teeth grinding, which disrupts sleep.
- Reducing the risk of tooth sensitivity, which can occur due to enamel erosion caused by teeth grinding.
Overall, wearing a night guard can effectively protect your teeth, improve your sleep quality, and reduce discomfort and pain associated with teeth grinding or clenching.
A mouthguard can be a valuable tool in protecting your oral health and promoting better sleep. By working with your dentist to find the right fit and properly using your mouth guard, you can significantly improve your overall quality of life. Contact us anytime for questions about or assistance regarding a nighttime mouthguard.
